What should you know about cervical mucus?
Cervical mucus is a substance secreted by a woman's genitalia. It is used to mark the end of menstruation or is produced during ovulation to create the right conditions for getting pregnant. If you don't know anything about this secretion, now is the time to find out more.
What is cervical mucus?
Cervical mucus is a secretion in which a large part is water, 90% to be precise. According to some details, it also contains mucus as well as amino acids such as salts, sugar and some enzymes. Cervical mucus comes from the glands of the cervix. In fact, the density and quantity of mucus is determined during the menstrual cycle as well as its usefulness. Before you reach your last period, the vagina is mostly dry and then the amount of mucus increases.
The density of the mucus also changes during your period. At first it is thick and coagulated, then it changes in texture, becoming more liquid and clear and finally elastic and glassy. However, at the time of ovulation, the mucus density becomes more fluid and stretches easily between the fingers for a number of centimeters without breaking.
Improves the quality of your cervical mucus to promote fertilization
If you are considering having a child, one of the best recommendations you can make is to improve the quality of your cervical mucus. If you are thinking of having a child, this means that as soon as your period starts, you must drink a lot of water. Since mucus is essentially made up of water, getting enough of the raw material will give it a stretched and very thick appearance during ovulation. On the other hand, the other components of this substance must also be strengthened.
In other words, you need to increase the quantity and especially the quality. For this purpose, we suggest a diet rich in bases and low in acids while consuming fresh vegetables and fruits. Dairy products, meat, coffee and alcohol should be consumed in small quantities. In this way, the pH of the cervical mucus will improve considerably.