Having a beautiful figure and chocolate bars is not for everyone. You have to work hard to get them. That's when most people start thinking about weight training. So, are you motivated ? If so, here are some steps to follow to start bodybuilding from scratch.
Opt for the full body and master all the movements
There are two options available to you. There are in fact two types of weight training programs for newcomers. These are the split and the full body. The split is a weight training program that allows you to work one part of your body. The split is a weight training program that allows you to work one part of your body, while the full body is a weight training program that allows you to work all parts of your body.
As a beginner, we recommend that you choose the full body for many. Please, continue reading this. This program will allow you to work your biceps, your back muscles, your glutes and even your pecs. It will allow you to obtain quite visible results and especially a harmonious development.
The second step is to master the movements. You must progress slowly and especially by mastering the different movements. Avoid starting with heavy weights.
Avoid the gym every day
It is true that you want to get results as quickly as possible. But, that's not why you have to go to the gym every day. Give yourself some rest. Your body deserves it. In a week, you can go to the gym three times. That's plenty of time.
Also remember to consider the equipment, location and fees before you join.
During your workouts, choose from five different types of exercises. To help you, we recommend that you choose three different types of exercises that require the activity of the large muscles and two exercises that require the activity of other muscles.